Paul Berkett 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 795 |
| Drag Factor | 85 |
July 01, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 35 | 148 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 34 | 147 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 35 | 151 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 35 | 146 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 35 | 150 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 36 | 149 |
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Workout Graph
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