Paul Berkett 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 832 |
| Drag Factor | 85 |
July 06, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 36 | 145 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 35 | 140 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 36 | 142 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 36 | 143 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 37 | 141 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 38 | 161 |
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Workout Graph
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