Paul Berkett 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
293
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 816 |
| Drag Factor | 84 |
July 07, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 780 | 293 | 36 | 144 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 36 | 142 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 36 | 146 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 35 | 142 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 36 | 142 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 37 | 149 |
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Workout Graph
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