Paul Berkett 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 85 |
July 16, 2022 09:33:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 37 | 127 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 37 | 42 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 37 | 146 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 37 | 147 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 37 | 150 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 37 | 152 |
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Workout Graph
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