Paul Berkett 4000m row
4,000
Meters
17:43.3
Time
2:12.9
Pace
237
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 82 |
August 02, 2022 16:04:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 35 | 145 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 36 | 144 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 35 | 144 |
| 3:34.1 | 2,400 | 2:13.8 | 146 | 802 | 36 | 147 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 804 | 36 | 144 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 36 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.