Paul Berkett 4000m row
4,000
Meters
17:32.2
Time
2:11.5
Pace
240
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 82 |
August 04, 2022 10:18:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,000 | 2:11.5 | 154 | 829 | 36 | 146 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 36 | 140 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 802 | 36 | 140 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 815 | 36 | 145 |
| 3:31.0 | 3,200 | 2:11.8 | 153 | 825 | 36 | 150 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 867 | 36 | 155 |
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Workout Graph
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