Paul Berkett 4000m row
4,000
Meters
17:49.6
Time
2:13.7
Pace
237
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 651 |
| Drag Factor | 83 |
August 05, 2022 09:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000 | 2:13.7 | 146 | 804 | 36 | 140 |
| 3:31.1 | 800 | 2:11.9 | 152 | 824 | 36 | 136 |
| 3:37.3 | 1,600 | 2:15.8 | 140 | 780 | 36 | 136 |
| 3:37.6 | 2,400 | 2:16.0 | 139 | 778 | 36 | 137 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 799 | 37 | 139 |
| 3:29.2 | 4,000 | 2:10.7 | 157 | 838 | 38 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.