Paul Berkett 3000m row
3,000
Meters
15:10.1
Time
2:31.6
Pace
160
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 83 |
September 08, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,000 | 2:31.6 | 100 | 645 | 33 | 119 |
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 32 | 116 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 34 | 119 |
| 3:02.5 | 1,800 | 2:32.0 | 100 | 642 | 34 | 118 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 656 | 34 | 123 |
| 3:02.0 | 3,000 | 2:31.6 | 100 | 645 | 34 | 119 |
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Workout Graph
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