Paul Berkett 3000m row
3,000
Meters
14:42.8
Time
2:27.1
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 82 |
November 10, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 33 |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 33 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 34 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 33 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 34 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 34 |
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Workout Graph
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