Paul Berkett 3000m row
3,000
Meters
14:27.9
Time
2:24.6
Pace
166
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 84 |
November 16, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 33 | 131 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 32 | 127 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 33 | 125 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 33 | 133 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 34 | 132 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 34 | 141 |
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Workout Graph
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