Paul Berkett 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 83 |
November 17, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 34 | 147 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 32 | 130 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 33 | 140 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 35 | 143 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 35 | 156 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 36 | 169 |
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Workout Graph
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