Paul Berkett 3000m row
3,000
Meters
14:45.9
Time
2:27.6
Pace
163
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 84 |
November 21, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,000 | 2:27.6 | 109 | 674 | 31 | 124 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 31 | 129 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 31 | 126 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 32 | 124 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 32 | 121 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 33 | 124 |
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Workout Graph
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