Paul Berkett 3000m row
3,000
Meters
14:06.6
Time
2:21.1
Pace
170
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 83 |
November 22, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000 | 2:21.1 | 125 | 728 | 34 | 134 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 33 | 133 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 724 | 34 | 132 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 34 | 135 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 34 | 132 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 35 | 142 |
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Workout Graph
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