Paul Berkett 3000m row
3,000
Meters
14:23.7
Time
2:23.9
Pace
166
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 84 |
November 24, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.7 | 3,000 | 2:23.9 | 117 | 691 | 166 | 33 | 136 |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 34 | 33 | 129 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 34 | 132 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 690 | 33 | 34 | 138 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 692 | 33 | 34 | 141 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 681 | 33 | 34 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.