Paul Berkett 3000m row
3,000
Meters
14:50.8
Time
2:28.4
Pace
162
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 81 |
November 26, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,000 | 2:28.4 | 107 | 668 | 32 | 125 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 32 | 118 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 32 | 122 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 663 | 33 | 130 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 33 | 124 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 676 | 33 | 134 |
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Workout Graph
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