Paul Berkett 4000m row
4,000
Meters
19:20.1
Time
2:25.0
Pace
223
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 82 |
November 27, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,000 | 2:25.0 | 115 | 695 | 33 | 134 |
| 3:49.9 | 800 | 2:23.6 | 118 | 706 | 32 | 125 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 681 | 33 | 132 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 671 | 33 | 134 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 34 | 139 |
| 3:48.3 | 4,000 | 2:22.6 | 120 | 714 | 34 | 141 |
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Workout Graph
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