Paul Berkett 3000m row
3,000
Meters
14:53.7
Time
2:28.9
Pace
163
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 81 |
March 06, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,000 | 2:28.9 | 106 | 664 | 32 | 123 |
| 3:04.1 | 600 | 2:33.4 | 97 | 633 | 31 | 114 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 32 | 121 |
| 3:04.2 | 1,800 | 2:33.5 | 97 | 633 | 32 | 116 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 33 | 128 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 35 | 136 |
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Workout Graph
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