Paul Berkett 3000m row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
165
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 82 |
March 08, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 33 | 126 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 32 | 123 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 35 | 124 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 34 | 127 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 34 | 130 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 34 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.