Paul Berkett 3000m row
3,000m
Meters
13:49.9
Time
2:18.3
Pace
171
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 81 |
March 12, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 34 | 137 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 34 | 128 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 34 | 134 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 34 | 136 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 36 | 144 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 36 | 147 |
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Workout Graph
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