Paul Berkett 3000m row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
171
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 81 |
March 15, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 33 | 139 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 33 | 135 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 34 | 137 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 34 | 140 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 34 | 144 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 34 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.