Paul Berkett 3000m row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
171
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 82 |
March 22, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 33 | 135 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 32 | 125 |
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 33 | 126 |
| 2:52.4 | 1,800m | 2:23.6 | 118 | 706 | 33 | 130 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 35 | 141 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 35 | 153 |
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Workout Graph
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