Paul Berkett 3000m row
3,000m
Meters
14:32.3
Time
2:25.3
Pace
165
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 82 |
March 23, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,000m | 2:25.3 | 114 | 691 | 33 | 127 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 32 | 122 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 33 | 127 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 34 | 127 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 34 | 128 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 35 | 134 |
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Workout Graph
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