Paul Berkett 3000m row
3,000
Meters
13:56.4
Time
2:19.4
Pace
171
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 83 |
March 25, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 32 | 131 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 33 | 124 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 33 | 127 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 724 | 32 | 129 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 744 | 32 | 129 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 33 | 147 |
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Workout Graph
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