Paul Berkett 3000m row
3,000m
Meters
13:57.4
Time
2:19.5
Pace
171
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 81 |
March 27, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 32 | 132 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 32 | 123 |
| 2:53.3 | 1,200m | 2:24.4 | 116 | 699 | 33 | 121 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 32 | 135 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 32 | 139 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 33 | 145 |
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Workout Graph
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