Paul Berkett 3000m row
3,000m
Meters
14:07.9
Time
2:21.3
Pace
168
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 83 |
March 31, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 32 | 134 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 32 | 127 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 32 | 127 |
| 2:51.2 | 1,800m | 2:22.6 | 121 | 714 | 32 | 134 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 33 | 134 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 34 | 148 |
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Workout Graph
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