Paul Berkett 3000m row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
171
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 82 |
April 06, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 32 | 135 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 30 | 134 |
| 2:46.3 | 1,200m | 2:18.5 | 132 | 752 | 31 | 132 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 32 | 135 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 33 | 136 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 34 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.