Paul Berkett 3000m row
3,000
Meters
13:47.7
Time
2:17.9
Pace
171
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 82 |
April 06, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 743 | 171 | 32 | 135 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 35 | 30 | 134 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 736 | 34 | 31 | 132 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 737 | 34 | 32 | 135 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 737 | 34 | 33 | 136 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 736 | 34 | 34 | 141 |
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Workout Graph
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