Paul Berkett 3000m row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 84 |
April 19, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 33 | 137 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 32 | 129 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 33 | 135 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 33 | 137 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 34 | 139 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 35 | 148 |
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Workout Graph
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