Paul Berkett 3000m row
3,000m
Meters
13:42.8
Time
2:17.1
Pace
173
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 84 |
April 20, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000m | 2:17.1 | 136 | 767 | 32 | 140 |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 32 | 131 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 32 | 132 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 33 | 139 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 33 | 146 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 34 | 156 |
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Workout Graph
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