Paul Berkett 3000m row
3,000m
Meters
14:36.8
Time
2:26.1
Pace
165
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 84 |
April 22, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000m | 2:26.1 | 112 | 685 | 33 | 126 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 33 | 125 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 34 | 125 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 34 | 127 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 34 | 126 |
| 2:57.2 | 3,000m | 2:27.6 | 109 | 674 | 34 | 128 |
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Workout Graph
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