Paul Berkett 3000m row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 83 |
April 28, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 33 | 124 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 33 | 124 |
| 2:55.5 | 1,200m | 2:26.2 | 112 | 685 | 33 | 119 |
| 2:55.2 | 1,800m | 2:26.0 | 112 | 687 | 33 | 126 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 33 | 127 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 33 | 127 |
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Workout Graph
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