Paul Berkett 3000m row
3,000
Meters
14:20.4
Time
2:23.4
Pace
166
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 83 |
April 29, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.4 | 3,000 | 2:23.4 | 119 | 694 | 166 | 32 | 127 |
| 2:51.9 | 600 | 2:23.2 | 119 | 691 | 33 | 32 | 123 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 679 | 33 | 32 | 122 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 692 | 33 | 33 | 130 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 690 | 33 | 33 | 128 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 719 | 34 | 34 | 132 |
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Workout Graph
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