Paul Berkett 3000m row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
165
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 84 |
May 02, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 32 | 124 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 32 | 122 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 32 | 121 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 32 | 123 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 32 | 130 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 33 | 127 |
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Workout Graph
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