Paul Berkett 4000m row
4,000m
Meters
19:09.0
Time
2:23.6
Pace
224
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 84 |
May 03, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,000m | 2:23.6 | 118 | 706 | 32 | 133 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 32 | 129 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 32 | 130 |
| 3:50.4 | 2,400m | 2:24.0 | 117 | 703 | 33 | 135 |
| 3:49.0 | 3,200m | 2:23.1 | 119 | 710 | 32 | 134 |
| 3:49.4 | 4,000m | 2:23.3 | 119 | 708 | 33 | 139 |
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Workout Graph
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