Paul Berkett 3000m row
3,000
Meters
14:18.7
Time
2:23.1
Pace
168
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 84 |
May 04, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 704 | 168 | 33 | 128 |
| 2:50.0 | 600 | 2:21.6 | 123 | 720 | 34 | 32 | 127 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 33 | 130 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 679 | 33 | 33 | 124 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 717 | 34 | 34 | 130 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 722 | 34 | 34 | 132 |
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Workout Graph
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