Paul Berkett 3000m row
3,000
Meters
13:44.4
Time
2:17.4
Pace
172
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 83 |
May 05, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000 | 2:17.4 | 135 | 764 | 34 | 135 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 33 | 136 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 34 | 136 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 34 | 134 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 35 | 136 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 35 | 135 |
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Workout Graph
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