Paul Berkett 3000m row
3,000m
Meters
14:39.7
Time
2:26.6
Pace
165
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 85 |
May 21, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 32 | 127 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 32 | 126 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 32 | 126 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 32 | 128 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 32 | 130 |
| 2:57.9 | 3,000m | 2:28.2 | 107 | 669 | 32 | 129 |
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Workout Graph
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