Paul Berkett 3000m row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
170
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 85 |
May 22, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 33 | 132 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 33 | 128 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 33 | 128 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 34 | 130 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 33 | 128 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 34 | 149 |
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Workout Graph
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