Paul Berkett 3000m row
3,000m
Meters
14:26.1
Time
2:24.3
Pace
166
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 94 |
May 26, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 32 | 131 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 33 | 124 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 32 | 129 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 32 | 137 |
| 2:50.3 | 2,400m | 2:21.9 | 122 | 721 | 33 | 135 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 33 | 132 |
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Workout Graph
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