Paul Berkett 3000m row
3,000m
Meters
14:21.5
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 84 |
May 27, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 32 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 32 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 33 |
| 2:52.4 | 1,800m | 2:23.6 | 118 | 706 | 33 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 33 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 33 |
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Workout Graph
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