Paul Berkett 3000m row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
166
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 84 |
May 28, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 33 | 128 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 33 | 125 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 34 | 130 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 33 | 127 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 34 | 129 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 34 | 131 |
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Workout Graph
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