Paul Berkett 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 84 |
May 31, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 32 | 132 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 32 | 125 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 33 | 129 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 33 | 126 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 32 | 132 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 34 | 149 |
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Workout Graph
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