Paul Berkett 3000m row
3,000m
Meters
14:32.6
Time
2:25.4
Pace
165
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 84 |
May 31, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,000m | 2:25.4 | 114 | 691 | 33 | 130 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 33 | 129 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 32 | 127 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 33 | 129 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 33 | 130 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 34 | 138 |
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Workout Graph
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