Paul Berkett 3000m row
3,000m
Meters
14:05.9
Time
2:20.9
Pace
168
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 83 |
May 31, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 32 | 137 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 32 | 127 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 32 | 132 |
| 2:49.5 | 1,800m | 2:21.2 | 124 | 727 | 33 | 134 |
| 2:51.2 | 2,400m | 2:22.6 | 121 | 714 | 33 | 138 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 34 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.