Paul Berkett 3000m row
3,000m
Meters
14:54.1
Time
2:29.0
Pace
163
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 83 |
June 02, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000m | 2:29.0 | 106 | 664 | 31 | 126 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 31 | 125 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 31 | 128 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 31 | 127 |
| 2:58.6 | 2,400m | 2:28.8 | 106 | 665 | 31 | 127 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 32 | 125 |
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Workout Graph
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