Paul Berkett 3000m row
3,000m
Meters
16:00.7
Time
2:40.1
Pace
159
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 83 |
June 04, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 3,000m | 2:40.1 | 85 | 593 | 30 | 116 |
| 3:35.5 | 600m | 2:59.5 | 60 | 507 | 26 | 115 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 31 | 118 |
| 3:05.9 | 1,800m | 2:34.9 | 94 | 623 | 31 | 118 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 31 | 116 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 31 | 117 |
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Workout Graph
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