Paul Berkett 4000m row
4,000m
Meters
20:03.4
Time
2:30.4
Pace
216
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 83 |
June 05, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,000m | 2:30.4 | 103 | 653 | 32 | 124 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 32 | 122 |
| 3:59.3 | 1,600m | 2:29.5 | 105 | 660 | 32 | 122 |
| 4:01.9 | 2,400m | 2:31.1 | 101 | 648 | 32 | 125 |
| 4:02.6 | 3,200m | 2:31.6 | 100 | 645 | 32 | 128 |
| 4:03.0 | 4,000m | 2:31.8 | 100 | 643 | 33 | 127 |
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Workout Graph
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