Paul Berkett 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
165
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 83 |
June 06, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 32 | 126 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 32 | 125 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 32 | 120 |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 699 | 32 | 128 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 33 | 131 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 699 | 33 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.