Paul Berkett 3000m row
3,000m
Meters
14:46.3
Time
2:27.7
Pace
165
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 82 |
June 07, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,000m | 2:27.7 | 109 | 673 | 32 | 131 |
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 28 | 129 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 33 | 128 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 33 | 134 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 33 | 133 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 33 | 134 |
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Workout Graph
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