Paul Berkett 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
288
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 84 |
June 08, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 32 | 138 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 32 | 128 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 32 | 131 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 33 | 135 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 33 | 143 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 34 | 156 |
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Workout Graph
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