Paul Berkett 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 85 |
June 09, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 753 | 289 | 33 | 144 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 33 | 133 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 33 | 131 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 33 | 139 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 34 | 145 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 35 | 175 |
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Workout Graph
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